Being a vegetarian it's hard to get enough protein. And i'm always looking for a healthy snack. You know when your just craving that salty crunchy goodness, but don't want to regret it latter. These roasted chickpeas are perfect for those moments!
Ingredients:
1 can of rinsed chickpeas
2 Tbsp olive oil
1/8 - 1/4 Tsp salt (to taste)
Fresh cracked black pepper
1/4 Cayenne pepper (more or less depending on how spicy you want)
1/4 Tsp garlic powder
1/4 Tsp onion powder
Directions:
1. Preheat oven to 350F
2. Line a baking sheet with parchment paper(this allows for much easier cleanup),
3. Drain and rise the chickpeas, lay out onto a dish rag. Make sure they are bone dry
4. Pour onto baking sheet, drizzil on oil, then top will all the other ingredients, Remember you can replace, reduce or add more of any ingredients to suite your taste buds.
5. Using clean hands toss the chickpeas in the oil and spices, till evenly coated
6. Bake for 40-55 minutes, until crunchy and golden brown
7. Let cool, and store in an air tight container for up to a week
Ingredients:
1 can of rinsed chickpeas
2 Tbsp olive oil
1/8 - 1/4 Tsp salt (to taste)
Fresh cracked black pepper
1/4 Cayenne pepper (more or less depending on how spicy you want)
1/4 Tsp garlic powder
1/4 Tsp onion powder
Directions:
1. Preheat oven to 350F
2. Line a baking sheet with parchment paper(this allows for much easier cleanup),
3. Drain and rise the chickpeas, lay out onto a dish rag. Make sure they are bone dry
4. Pour onto baking sheet, drizzil on oil, then top will all the other ingredients, Remember you can replace, reduce or add more of any ingredients to suite your taste buds.
5. Using clean hands toss the chickpeas in the oil and spices, till evenly coated
6. Bake for 40-55 minutes, until crunchy and golden brown
7. Let cool, and store in an air tight container for up to a week
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